Sled pulls: 3 x 50m each set at 60% of 1-rep max for back squat.
As many rounds as possible in 30 minutes of:
3 Weighted Pull-ups (45/35/25)
5 Strict Pull-ups
7 Kipping pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups.
Place stall mats under the pull-up rig for dropping dumbbells.
Coming off the bar or going to ground constitutes termination of a set.
Keep track of rounds and sets (each round might take a few sets.)
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