Monday, July 2, 2012

Tuesday's WOD

At Bryn Du...

Three rounds for time of:
50 Dumbbell swings (35/25)
20 Dumbbell squat snatches, left arm (35/25)
50 Steps, overhead dumbbell walking lunge (35/25)
20 Dumbbell squat snatches, right arm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)