Tuesday, September 4, 2012

Wednesday's WOD

For time:
As many rounds as possible in 9 minutes of:
1 Muscle-up
5 Box jumps (34/28/24) (add 45# bumper to box)

For time:
5-10-15...50...15-10-5 rep rounds of:
Double-unders
100 Push jerk (95/65/45)
Partition as needed.

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