For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20/20/20)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (2/1.5/1 pood)
30 Sit-ups
20 Hang squat cleans (35/25/20 pound dumbbells)
25 Good mornings (65/45/33)
30 Wall ball shots (20/14/12 pound ball)
3 Rope climb ascents
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