Wednesday's WOD

Sled pulls 3x100m @ 1/3 back squat 1-rep pr. (after WOD)

For time:
15 Thrusters (135/95/65)
Run 200 meters
20 Thrusters (95/65/45)
Run 400 meters
30 Thruster (65/45/33)
Run 800 meters