"Filthy Fifty"
For time:
50 Box jumps (24/20/12)
50 Jumping pull-ups
50 Kettlebell swings (1/.75/.5 pood)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33/22)
50 Supermen
50 Wallball shots (20 to 10'/14 to 9'/12 to 8')
50 Burpees
50 Double unders
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