Warm-up
50 Jumping jacks
10 HSPU’s
20 OHS w/PVC
Shoulder prep
10 Pull-ups
10 Light deadlifts
10 Supermen
Stretching and discussing class for the day
Strength/Skill
Deadlift 2-2-2-2-2-2-2-2-2-2
Resting 60 seconds between sets.
WOD
"Meadows"
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
Recovery
Short Stretching and Mobility Sequence
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