Warm-up
50 Jumping jacks
10 DB Push press (light… work on form)
10 Pull-ups
50 Jumping jacks
10 Jumping alt. lunge
10 Pull-ups
10 Push press
Stretching and discussing class for the day
Strength/Skill
Weighted pull-ups 3-3-3-3-3 reps
WOD
Eight rounds for max reps of:
20 Seconds of Push press (75/50#)
Rest 10 seconds
20 Seconds of Jumping alternating lunge
Rest 10 seconds
Recovery
Short Stretching and Mobility Sequence
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