Warm-up
Take barbell outside…
Run 200m
10 OHS w/barbell
10 Clean and Jerks w/ barbell
10 OHS w/barbell
20 Sit-ups
Run 200m
Stretching and discussing class for the day
Strength/Skill
Squat snatch 3-3-3-3-3
WOD
Five rounds for time of:
Run 200m
15 Clean and jerks (95/65)
10 Sit-ups
10 Push-ups
10 Sit-ups
10 Push-ups
Recovery
Short Stretching and Mobility Sequence
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