Thursday's WOD

"Clovis" varient
As many rounds as possible in 45 minutes of:
400m Run
4 Burpee pull-ups

Wednesday's WOD

Five rounds for time of:

10 Power clean and jerk (155/105/75)

1 Rope climb, legless

Front Squat 1-10-1-20-1-30 reps 

Yoga Tomorrow (Wednesday) at the Box

Yoga Tomorrow (Wednesday) at the Box:
6:00 am and 8:15pm 

Tuesday's WOD

Warm-up OHS
Practice doubles
Three rounds for time of:
10 Overhead squat (135/95/66)
50 Double-unders

Shoulder mobility

Monday's WOD

Set up for WOD and warm up movements.

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
30 Deadlifts (225/155/115)
30 Dumbbell push press (35/25/15)
50 Kettlebell swings (1.5/1/0.75 pood)
Row 20 calories
10 Muscle-ups

Saturday's WOD

Team WOD

Friday's WOD

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Level testing