Always Forward CrossFit
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Sunday, December 23, 2012
Monday's WOD (9:15 am only)
For time:
50 Medicine ball cleans
5 Rope climbs
40 Medicine ball cleans
4 Rope climbs
30 Medicine ball cleans
3 Rope climbs
20 Medicine ball cleans
2 Rope climbs
10 Medicine ball cleans
1 Rope climbs
Death By Handstand Push-ups
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