Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Level testing
Wednesday, November 7, 2012
Tuesday, November 6, 2012
Yoga Wednesday
"Warrior Challenge" is on this week for Yoga @ the box 6am or 8:15pm.
Try this yoga class to challenge your body in a different way this week. We will be doing some intense, long posture holds and deep stretches.
Try this yoga class to challenge your body in a different way this week. We will be doing some intense, long posture holds and deep stretches.
Wednesday's WOD
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump (24/20/12)
30 Wall ball shots (20/14/10)
Five rounds for time of:
Run 400 meters
30 Box jump (24/20/12)
30 Wall ball shots (20/14/10)
Monday, November 5, 2012
Tuesday's WOD
Power snatch 1 rep max. Establish in 20 minutes.
As many rounds as possible in 12 minutes of:
3 Deadlifts
20m Broad jumps
Do 3 burpees every 10 jumps.
Score by total load lifted multiplied by number of rounds.
As many rounds as possible in 12 minutes of:
3 Deadlifts
20m Broad jumps
Do 3 burpees every 10 jumps.
Score by total load lifted multiplied by number of rounds.
Sunday, November 4, 2012
Monday's WOD
For time:
10 Shoulder press
10 Overhead squat
20 Push press
20 Front squat
30 Push jerk
30 Back squat
Barbell weight: 115/75/55
Level testing.
10 Shoulder press
10 Overhead squat
20 Push press
20 Front squat
30 Push jerk
30 Back squat
Barbell weight: 115/75/55
Level testing.
Friday, November 2, 2012
Saturday's WOD
Two rounds for time of:
50 Pull-ups
75 Sit-ups
50 Overhead squat (75/50/33)
75 Double-unders
50 Pull-ups
75 Sit-ups
50 Overhead squat (75/50/33)
75 Double-unders
Thursday, November 1, 2012
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