Monday's WOD

Prepare for WOD.  Warm-up movements and find weights.

For time:

100 ft Walking lunge

50 Push-ups

50 Double-unders

25 Knees to elbows

5 Rope climbs

50 Box jump (24/20/12)

25 Overhead squats (65/45/33)
25 L-pull-ups (strict)
50 Sit-ups