Sunday, October 28, 2012

Monday's WOD

Five rounds for time of:
12 Push press (115/75/65)
40 meter Shuttle sprint (4 x 10 meters)
8 Squat snatch (115/75/65)

Teach the GHD sit-up.
GHD work: 3 x 10,15, or 20 reps
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