Friday, December 7, 2012

Saturday's WOD.

For time:
20 Wall ball shots
20 Sit-ups
20 Box jumps
20 Push-ups
20 Cleans
20 Double-unders
20 DB Thrusters
20 Pull-ups
20 Overhead squats
20 Kettlebell swings
20 Push presses
20 Dips
20 Sumo deadlift high pulls
20 Burpees
20 Back squats
20 GHD sit-ups
20 Walking lunge steps
20 Deadlift
20 Knees to elbows
20 Front squat

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