Sunday, October 7, 2012

Monday's WOD


Warm-up muscle-ups, handstand push-ups and swings

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings (2/1.5/1 pood)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)