Thursday, October 25, 2012

Friday's WOD

Deadlift 2-2-2-2-2-2-2-2-2-2
Deadlift on the minute, every minute
(After WOD; do not drop deadlift at top… keep it under control the whole time)

1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters @ 40% Bodyweight (round UP)

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