Clean and jerk and rope climbing skill practice
15 foot Rope climb, 5 ascents
135/95 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
145/100 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
155/105 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
165/110 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
175/115 pound Clean and jerk, 1 rep
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