Thursday, June 7, 2012

Thursday's WOD

As many reps as possible in 12 minutes of:
1 Box jump
1 Sit-up
2 Box jumps
2 Sit-ups
3 Box jumps
3 Sit-ups...

Three rounds for time of:
Row 500 meters
20 Knees to elbows
30 Supermen
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