Monday, April 9, 2012

Tuesdays WOD

Snatch 1-1-1-1-1-1-1

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters

No comments:

Post a Comment