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Saturday's WOD

If we have power by 7am we'll be open... Here is what you can look forward to.

10 Rounds for time of:
10 Thrusters (115/75)
10 Push-ups

Friday's WOD

Back squat 5x5 (5 work sets of 5 reps)

For time: 21-15-9 rep. rep rounds of:
DB push press
Pull-ups
Double unders (sub tuck jumps only)

Thursday's WOD

Bench Press 5-5-5-5-5 reps

Snatch 2-2-2-2-2-2 reps

Wednesday's WOD

10 rounds for time of:
10 Dumbbell hang squat clean (35/25)
5 Handstand push-ups on dumbbells

Tuesday's WOD

Practice handstands and handstand walks.

Five rounds for time of:
15 Knees to elbows
15 Supermen
15 m Handstand walk
15 Box jumps (24/20")

Monday's WOD

Weighted ring dips 1-1-1-1-1-1-1

21-15-9 reps for time of:
Deadlift (225/155)
Thruster (95/65)