Thursday's WOD

Clean and Jerk 3-3-3-3-3 reps

For time:
25-20-15-10-5 rep rounds of:
Medball cleans (20/14/12)
Ring dips

Wednesday's WOD

"Filthy Fifty"
For time:
50 Box jumps (24/20/12)
50 Jumping pull-ups
50 Kettlebell swings (1/.75/.5 pood)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33/22)
50 Supermen
50 Wallball shots (20 to 10'/14 to 9'/12 to 8')
50 Burpees
50 Double unders

Tuesday's WOD

Thruster 5-5-5-5-5

For time:
30 Thrusters (75/50/33)
3 Rope climbs
20 Thrusters
2 Rope climb
10 Thrusters
1 Rope climb

Monday's WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Saturday's WOD

For time:
21 Back squats (225/155/115)
90 Sit-ups
15 Back squats
60 Sit-ups
9 Back squats
30 Sit-ups

Friday's WOD

Push Press 2-2-2-2-2-2-2 reps.

As many rounds as possible in 10 minutes of:
7 Muscle-ups
21 V-ups

Thursday's WOD

10 rounds for time of:
5 Squat clean (185/120/95)
8 Burpee box jumps (30/24/20")