Thursday's WOD

Bench press 3-3-3-3-3

Overhead Squat 1-1-1-1-1-1-1 reps

Wednesday's WOD

Deadlift 3-3-3-3-3

For time:
Run 800 meters
50 Kettlebell swings (1.5/1)
40 Pull-ups
30 Kettlebell clean and jerks (1.5/1)
20 Strict Pull-ups
Run 800 meters

Tuesday's WOD

For time:
Three rounds of:
7 Deadlifts (225/155)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 to 10'/14 to 9')
21 Toes-to-bar
then,
200 foot Farmer carry, 50# dumbbells
28 Burpee box jumps (24/20")
200 foot Farmer carry, 50# dumbbells
3 Muscle-ups

Monday's WOD

Back squat 3-3-3-3-3

21-15-9 reps rounds for time of:
L-pull-ups
Good mornings (65/45)

Saturday's WOD

Deadlift 5-5-5-5-5 reps

"Tabata Angie"
Using 20 second work intervals with 10 sec rest breaks, complete:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Friday's WOD

Hang power clean 3-3-3-3-3

3 rounds for time of:
Run 400 meters
30 Overhead squats (75/50)
21 Pull-ups

Thursday's WOD

Back squat 5-5-5-5-5

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch