Tire flipping practice
GHD work 3 x 10, 15 or 20
Back Extensions 3x 10, 15, or 20
WOD and Strength will run concurrently.
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Tire flips
Tire jumps (like a box jump)
-athletes can pair together for the WOD... they will flip together and jump together.
**** 9 minute cap ***
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