Always Forward CrossFit
Rates for New Clients!
Home
Workouts
Schedule
Rates
How Do I Get Started?
Trainers
Thursday, April 19, 2012
Fridays WOD
As many rounds as possible in 20 minutes of:
5 DB push press
10 Pistols
15 Medball cleans (20/14)
Death by 10m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment