Monday's WOD

Set up for WOD and warm up movements.

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
30 Deadlifts (225/155/115)
30 Dumbbell push press (35/25/15)
50 Kettlebell swings (1.5/1/0.75 pood)
Row 20 calories
10 Muscle-ups